When I found myself on a therapist’s couch in 2017, I kept waiting for the real work to begin. I had started therapy because I wanted to “fix” my life — my anxiety, my relationships — and wanted ...

Homework is an important component of cognitive behavior therapy (CBT) and other evidence-based treatments for psychological symptoms. Developed collaboratively during therapy sessions, homework ...

Therapy home practice doesn’t have to be painful. Source: UfaBizPhoto/Shutterstock Homework between therapy sessions is a practice dating back decades and based on ...

People call therapy a journey for a reason. It can be daunting just to make the leap and select a therapist, make an appointment, and go to your first session. But one session doesn’t mean you reached ...

If AI chatbots stick to evidence-based treatments like cognitive behavioral therapy (CBT), with strict ethical guardrails and ...

Journaling can sound like something you should do for your mental and emotional health, but that pressure often makes it feel ...