“Menthol and camphor [a common ingredient in remedies applied to the skin] work by producing a cooling sensation that can reduce inflammation and ease discomfort,” Parnacott explains. Helfrich echoes ...

The sciatic nerve is the longest and thickest nerve in your body. It's actually a bundle of five nerves that start in your lower back and run through your buttocks and down each leg. Inflammation of ...

Mehendi (henna) is a beautiful, traditional art form applied during celebrations and ceremonies, especially in South Asian cultures. The deeper and darker the stain of the mehendi, the more vibrant ...

Wellness influencers are claiming a homemade avocado-pit tincture can soothe pain. Here’s a look at potential benefits and risks. Some TikTok creators are saying that a tincture spray they make at ...

Living an active life comes with rewards, but the price tag often includes aching legs, swollen ankles, and persistent discomfort. Now, breakthrough solutions are changing how people manage these ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...