Its easy to look back at the times in our lives when we loved the number we saw on the scale. Thats me with my college weight. Now in my mid-twenties, I think about the extra 10 to 15 pounds I've put ...

AUSTIN, Texas--(BUSINESS WIRE)--Wellness entrepreneur, NY Times bestselling author and co-founder of Tone It Up, Karena Dawn, is announcing the launch of The Big Silence, a charitable organization and ...

“I didn’t have an appetite for eggs or anything warm. I just wanted ice cream,” she says. (Which, same.) So, the fitness expert, trainer, and social media star had to get creative with her breakfasts.