Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

In her caption, Austin noted that these three moves are “just a sneak peek” of her eight-minute standing abs workout, which ...

Losing belly fat doesn’t always require a gym, AS the right indoor exercises can help you see noticeable results in just 20 ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

If you’re looking to get toned abs like fitness star Denise Austin, you’re in luck. The 67-year-old is passionate about sharing easy workout moves for women over 50 and is now demonstrating one of the ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

Women who did 55 minutes of yoga three times a week for eight weeks significantly improved their ab strength compared with women who did 55 minutes of other exercises, researchers at the University of ...

Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40.

Every time Sarah publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! I often have clients call attention to the lower abs as a ...

A flat, toned stomach is the ultimate sign of achievement in the gym — but for many of us, it’s our chief body bugbear, too. That’s because it requires serious commitment to a healthy diet as well as ...