Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

In her caption, Austin noted that these three moves are “just a sneak peek” of her eight-minute standing abs workout, which ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

If you’re looking to get toned abs like fitness star Denise Austin, you’re in luck. The 67-year-old is passionate about sharing easy workout moves for women over 50 and is now demonstrating one of the ...

Women who did 55 minutes of yoga three times a week for eight weeks significantly improved their ab strength compared with women who did 55 minutes of other exercises, researchers at the University of ...

Every time Sarah publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! I often have clients call attention to the lower abs as a ...

Not only does swinging your arms at a faster rate help you walk faster—and ignite serious calorie burn—but that movement also engages the upper body, lower body, and, of course, your abs. “The ...

A flat, toned stomach is the ultimate sign of achievement in the gym — but for many of us, it’s our chief body bugbear, too. That’s because it requires serious commitment to a healthy diet as well as ...

Ab-toning belts, which use electric stimulation to tone muscles, have been around for a while. But often they're priced as high as big-ticket exercise equipment like treadmills. That's why we're ...

Around six months ago, Slendertone - the Irish fitness company known for its corny TV infomercials promising six-pack abs in mere weeks - launched a new toning belt device, called the Abs8. Now, ...