There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your legs, butt, and core. Whether you're new to yoga or looking to enhance your ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the ...

Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time. “This ONE move will tone your ...

Best friends Karena Dawn and Katrina Scott founded Tone It Up back in 2009 and, more than a decade later, the trainers are overwhelmed by the community of strong women they've inspired to get moving.

We’re inching towards swimsuit season! And while every body is a swimsuit-ready body, some of us are looking to tone up a bit before taking a dip in the pool. Annie Mello is the owner of CPM Fitness.

There's no denying that it gets harder to fend off belly fat as we age. But with proper guidance and a little motivation, you can outsmart fluctuating hormones and a dwindling metabolism to transform ...

Tone It Up is known for its fun and challenging at-home workouts that inspire women all over the world to feel fit, strong, and confident. The newest program on its app, The Best by Jasmine Sanders, ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...