Kombucha is a good source of probiotics, live microorganisms that support a healthy gut. However, a few other drinks have as many or more probiotics than kombucha.

From a stronger immunity to clearer skin, the gut and its health has a lot to answer for. And probiotics for gut health are one of the must-have supplements for women, men and even kids. Probiotics ...

Maximize the effects of omega-3 fatty acids and probiotics by taking them together. Learn how these dietary supplements can improve your digestive system and overall health.

Probiotics interact with gut cells. This results in higher levels of specific proteins, known as anti-inflammatory cytokines. The presence of these cytokines brings in more macrophages and mononuclear ...

Diet changes, medications, stress management: it’s common to juggle several strategies at once. Two of the most talked-about ...