Ankle circles improve mobility and flexibility in the ankles, which is important for the feet's overall movement. Sit or lie ...

You stretch your hamstrings. You stretch your quads. You probably also stretch your back, especially after a long day of sitting at a desk. But did you know you should be stretching your feet, as well ...

Ever get up in the morning and put your feet down on the ground, only to experience a sharp pain in your heels or arches? If so, you may have plantar fasciitis. This common condition can make even ...

Move with ease and stay pain-free as you age with these physical therapist–approved stretches for your 50s, 60s, 70s, and ...

Standing on your tiptoes isn’t just for ballerinas. The ability to flex your ankles and come onto the balls of your feet is fundamental for day-to-day activities (say, reaching for something on a ...

Sprained ankles are common and well-known, but you should keep in mind that you can sprain any joint in your body. Your foot contains 33 joints and a number of ligaments that you can sprain, so a foot ...