Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Here’s how to get the most out of your workouts.

Resistance training does more than help us build strong muscles. A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower ...

Sarah Baldassaro, from Alexandria, Virginia, discovered a new level of strength after embracing resistance training at 50. “Now I would say I’m stronger overall than I ever have been at any age," said ...

A growing legion of “zero trimester” influencers are convincing followers that healthy pregnancies are a choice—and that raw ...

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training. “Strength training is really progressive resistance ...

When we’re trying to lose weight or improve our fitness, most of us focus our attention on diet and cardio exercise. We go for runs; we swim, we work out in a way that gets our heart racing and the ...

Please provide your email address to receive an email when new articles are posted on . Resistance training is safe and effective for most pregnant women, but expert guidance is lacking. More support ...

Forbes contributors publish independent expert analyses and insights. Writer by day, Comic by night, who aims to inform, inspire, and amuse. In a world where the demand for skilled workers continues ...

Albany, NY — The Delightful Run for Women, presented by Sara Lee Delightful Bread, is launching its Training Challenge on March 24, 2025. Nearly 250 women have signed up to embark on this empowering ...