Eye can’t believe this works. There’s nothing more frustrating than waking up in the middle of the night and struggling to get back to sleep. Thankfully, one woman may have just stumbled across a ...

This simple military sleep hack puts you to sleep in under 8 minutes and leads to “the best nap of your life.” ...

If you often find yourself staring at the ceiling at 2 a.m., Andrew Huberman says there are two simple things you can do to fall back to sleep, with no supplements or fancy equipment required. On a ...

Although high-quality sleep has long been linked to better athletic performance, getting a decent night’s kip can be more of a dream than a reality for many runners. Even when you do things ‘correctly ...

Shut blinds during the day in the bedroom and open windows at night if there is a breeze. This will leave the room cooler at the end of the day and make sleeping a little easier. Be wary that dark ...

Halloween has been growing in popularity in Australia over recent years, with more families embracing the fun of dressing up and trick-or-treating.

Painful acid reflux keeps one in three people with gastroesophageal reflux disease (GERD) from getting a good night's sleep, according to a University of Oklahoma research review. And all that tossing ...

If you've got a bad case of shifty fitted sheets, you know how frustrating it is to wake up in the morning tangled up in bedding—and then having to make the bed from scratch just adds to the ...

Sleeping on an airplane is sometimes a must, especially for business travelers or those on late-night flights. While sitting in a metal tube hurtling through the air is nobody's preferred bedtime ...