To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.
Self-Management of Low Back Pain Has Small Effects For patients with chronic low back pain, compared with general exercise, specific trunk exercise results in significant reductions in self-rated ...
Strength training exercises may involve weights or plastic tubing. Lifting weights has been shown to increase bone density. If you have osteoporosis of the spine, lift only 20 pounds or less with your ...
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