You know that assignment, message or email you keep avoiding — the one that lingers in the back of your mind even as you scroll, tidy or “just check one more thing”? New research from UC Santa Barbara ...

Over the past few months, I felt overwhelmed by all the changes going on in my life—and the things I need to do because of and for them. I've been providing administrative help to my partner as he ...

Immediately completing tasks that only take 60 seconds to do is the key to productivity and decluttering, according to experts. While household tasks can seem insurmountable — heaps of laundry to wash ...