More than one in 10 Americans has a type of diabetes and, of those, up to 95% have type 2 diabetes. The risk of developing type 2 diabetes depends on a slew of factors (including genetics), but new ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

So much for nama-staying in bed. Exercise is said to be the best habit for aging well — even a lazy, five-minute workout can improve muscle strength and heart health. But if you’re struggling to get ...

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.

Maybe even add a new pair of leggings and a fitted tank to your order for a cute new workout set. SHOP HERE SHOP HERE SHOP HERE The post A Variety of Stuff You Can Use for Different Types of Workout ...

Is it just showing up, or how hard you muscle it out? Sports science research studying American adults is proposing an answer ...

Need help finding a workout that works for you? This quiz is here to help. Sticking to a workout routine can be tough, especially when nothing you’ve tried so far feels quite right. You might have ...

This combination of exercises is a way to work in some basic strength-training lifts with typical calisthenics and cardio events seen in military testing. You can do the full workout below or the ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...