Citrus fruits—like oranges, lemons, tangerines, limes, and more—are sources of antioxidants, fiber, vitamins, and minerals ...

Dried fruit and fresh fruit offer nutritional benefits, however, the nutritional profile changes when fresh fruit is dried.

Fruits are powerhouses of nutrients, packed with vitamins, minerals, fiber, and a variety of disease-fighters called phytochemicals. The USDA recommends that most adults should eat about two cups of ...

Haider is a writer and editor with years of experience and has been a fan of Game Rant for years due to its great content. As an anime features writer for the site, he theorizes about the latest anime ...

Share on Pinterest Having a diet rich in fruits and vegetables is important for diversity in gut bacteria, according to research. Laurens Kaldeway/Getty Images A healthy gut microbiome has a diverse ...

Certain types of produce, such as strawberries, have higher amounts of pesticides than others. But how harmful is it? (Getty Images) The Environmental Working Group (EWG) recently released its annual ...