Reading the nutrition labels on your foods is now more informative. In 2020, the Food and Drug Administration required updated information and refreshed the label design to make it easier for ...

Nutrition software has changed the way coaches create client outcomes and increase retention. For example, programs such as Eat Love for meal planning and Practice Better for client management allow ...

Have you committed yourself to a healthier lifestyle in 2023? Before making plans to eat better in the new year, it's important to learn how to read and understand nutrition labels on packaged goods.

When it comes to getting healthier it is all about the details and that means taking a look at nutrition fact labels, Understanding the Nutrition Facts label on food items can help you make healthier ...

Just about a year ago, weight-gain woes began for a lot of us when COVID-19 plagued the world. This triggered the chain reaction of stress eating as the shutdown of schools, gyms and entertainment ...

A healthy diet is the foundation of a strong immune system, a lower risk of chronic conditions such as diabetes and heart disease, and the key to a long, healthy life. Good nutrition fuels the body by ...

Our food has been making us sick. This overdue acknowledgement was at the heart of the recently updated dietary guidelines. The recent commitment by the Department of Health and Human Services and ...

When taking a trip to the grocery store, do you stop and take a look at the nutrition labels? It can be a little confusing, but that’s why we have Registered Dietician, Carol Bell, from to help us! It ...

We often find people glancing at a nutrition label in grocery stores but only a small percentage of them can interpret the nutrition label correctly. With the variety of packaged food available ...