Health on MSN

9 Back Exercises to Improve Strength and Mobility

Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people ...
Yoga with Kassandra on MSN

15-Min Upper Body Yoga for Spine Health

This 15-minute upper body yoga session focuses on spinal mobility, posture, and tension release. Gentle stretches target the ...