Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

A classic move backed by fitness experts in the United States, push-ups remain one of the most effective exercises for ...

Ben Affleck relies on a demanding back and shoulders session designed to add mass, density and suit-filling size.

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

While the modern day gym is kitted out with various different machines and pieces of equipment to train the upper body muscles with, you can get some serious results from simply working with a set of ...

There are countless ways to get your workout done. You can opt to do the entire upper body in a session or split the upper body into pulling and pushing movements over two days. A third option is to ...

Fitness is a journey that is unique to everyone. The first step is establishing realistic exercise expectations for yourself, and then getting into a routine that fits your lifestyle and adheres to ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

For many transgender men and transmasculine folks, upper body workouts are a great way to alter the appearance of the chest without surgery or before surgery. Adding upper body exercises to your ...