When we practice backbends in yoga, we tend to let the name trick us into thinking that we should only bend our lower back. I often see students approach Upward-Facing Dog Pose trying to increase the ...

Upward-Facing Dog is one of four moves in a traditional vinyasa, which is called for countless times in any given flow-based yoga class, so having proper form is incredibly important. And yet I see so ...

Welcome to day 11 of the month-long Houston Chronicle Yoga Challenge. Today's move is upward-facing dog. If you're looking for a great position to help you lengthen and stretch your back, this is an ...

INDIANAPOLIS — Olympian Tamika Catchings came back for this week's Friday Fit Tip. She's been hosting pop-up clinics all month to go out and try different things, and yoga is one of them. Tamika's ...