The Norwegian 4x4 method involves high-intensity exercise for four minutes followed by three minutes of active recovery, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A new study, involving nearly 800 older adults, points out the factors most associated with higher VO2 ...

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

Still, nearly 40 percent of people who perform 150 to 300 minutes per week of moderate exercise fail to improve their VO2 max ...

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most cyclists, at some point, want to see how fast and hard they can go, even for just a few minutes.

Use a watch and see how far you can run in 12 minutes on a flat surface (ideally, a track), maintaining as steady a pace as ...

Rice, who ran a world record in the marathon in the 75-79 age group last year, has an incredibly high V02 max.

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...

VO2 max is the maximum volume of oxygen you can absorb per minute per kilogram of body weight at your peak, and almost every Garmin watch can calculate this figure automatically. We have a dedicated ...