Kegel exercises strengthen your pelvic floor muscles and can help treat issues like incontinence and vaginal discomfort following childbirth.

Dr Krishna shares an extensive list of strategies that can help strengthen bladder control and avoid urinary incontinence in older adults. These include: Exercises: ...

Doing specific exercises to help strengthen your pelvic floor muscles, known as Kegel exercises, may improve bladder control and reduce urine leakage.

Sex, Exercise, and Stress Incontinence Workouts and romance may both trigger 'accidents,' but stress incontinence treatments can bring relief.

There are exercises for your butt, your legs, your arms, your spare tire, even your ever-texting achy thumbs. So considering the bladder itself is a muscle—and it's surrounded by other muscles ...

Learn how to do inner thigh exercises. Discover the best moves to work out your inner thigh muscles.

Dear Dr. Donohue: I remember you describing exercises to strengthen bladder muscles for control of urine. I didn't have the problem then, but I do now. If I laugh, cough or sneeze, I lose urine ...

Urinary incontinence is the involuntary leakage of urine. This means urine leaks out of the bladder without being able to control it. Urinary incontinence is a common problem that affects many people.

While bladder control supplements are considered a complementary treatment for overactive bladder, meaning in combination with other treatments such as pelvic floor strengthening exercises, diet ...

While bladder control supplements are considered a complementary treatment for overactive bladder, meaning in combination with other treatments such as pelvic floor strengthening exercises, diet ...