One of the best poses and a version of Virasana is Supta Virasana. It stretches your hip flexors, knees, and thighs. Both Reclining Hero Pose and Reclined Hero Pose are other names for it. Its title ...

Virasana, also called Hero's Pose, is a foundational yoga asana that is practised in various methods of yoga. It can be done in a variety of variations to suit different levels of fitness, flexibility ...

Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article first about Reclining Hero Pose (Supta Virasana) appeared in the ...

Suptavirasana or reclined hero pose is the reclining variation of the seated pose virasana that helps to stretch and strengthen the legs. In this pose, you sit in virasana and bend backwards until ...