The personal trainer, once the must-have accessory of rich, image-obsessed Californians, is now within the reach of more people thanks to new technology. Medical experts and personal trainers see ...

NEW YORK, Aug. 16, 2021 /PRNewswire/ -- FlexIt, the company known for its personalized fitness offerings that recently launched its premier offering, FlexItPRO™, announces its second class of ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. I consider myself somewhat of a gym rat. Name a workout, and I’ve ...

Like many of parts of our daily routine, workouts have been re-imagined in the age of COVID-19. And with the majority of us doing our exercises at home, many fitness brands have had to re-work their ...

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Whether you're looking to meet a specific fitness goal — like acing push-up form or building more muscle in your legs — or simply want to establish a consistent, healthy, and safe workout routine, a ...

With the Henry Crown Sports Pavilion closed for training, Northwestern Recreation is offering virtual personal training workouts for clients to complete at home. Those interested in the virtual ...

Sarah Eika Burke shares a day in her life, including the meals, workouts and daily habits that help her stay in shape and ...

In the new normal of lockdowns and quarantines, home exercise videos provide a way to move your body while maintaining social distance. Israeli startup Kemtai is adding an extra dimension of ...

A personal trainer can offer fitness tips and advice while introducing a variety of exercises to your routine. Here are 9 reasons you could benefit from having one yourself. You may be wondering ...