Athletes use visualization meditation to improve their performance, and it's a technique that applies to more than just sports. Here's how to practice it.

Looking to up your meditation game? Try adding a little visualization into the mix.

Visualization is the third of our "core four" brief but potent meditation-based tactics. It is effective as a stress "soother" and a rehearsal for upcoming stressful events.

Meditation offers profound benefits for mental and emotional well-being, but for many, the practice can feel daunting. Visualization meditation, also known as guided imagery, presents a user ...

Meditation expert Emily Kessler's said her unique visualization technique helps her sleep faster at night by calming racing thoughts.

Visualization meditation Visualization meditation is a technique focused on enhancing feelings of relaxation, peace, and calmness by visualizing positive scenes, images, or figures.

The coach paired meditation with lessons about breath work, visualization and inner energy to try to help Shand reach a flow state during practices and games.