When it comes to getting enough vitamin C, oranges have reigned supreme as the go-to source. And with 70 milligrams of vitamin C in one medium-size navel orange, per the USDA, one orange is almost all ...

While oranges seem to get the most credit for having a legit amount of vitamin C, there are actually other foods that offer a whole lot more.

Take advantage of the nutrients naturally provided by seasonal produce through foods rich in vitamin C. During cold and flu season, vitamin C becomes the star of many medicine cabinets and pantries.

During the summer protecting your skin from the sun is crucial, eating vitamin-C-rich foods (or ascorbic acid) is essential for this. Alongside beta-carotene, vitamin C boosts collagen synthesis, ...

Do you need to take vitamin C supplements, and how much is enough? The answer may depend on your age and overall health. Vitamin C is a water-soluble vitamin with a variety of benefits, but our bodies ...

The Centers for Disease Control and Prevention (CDC) is concerned that Americans aren't getting enough vitamins and minerals. On its website, it notes that vitamins and minerals "are critical for ...

Several fruits and peppers contain more vitamin C than kiwis.Vitamin C supports immunity, collagen production, and antioxidant protection.Kakadu plums provide exceptionally high vitamin C and ...