Milk is another drink that is often fortified with vitamin D to help us get this valuable nutrient. Like orange juice, milk is not a natural source of vitamin D, but the FDA allows manufacturers to ...

Sweet Potatoes Lead the Pack Sweet potatoes earned the highest nutrition scores per dollar in University of Washington ...

Vitamin B6 helps your body convert food into energy, keeps your immune system strong, and may improve heart health.

"Carrots are little orange nutrition powerhouses," Bunn says. "They are packed with beta-carotene, which your body turns into ...

Vitamin D2 supplements may negatively impact circulating levels of vitamin D3 and negate the latter's potential benefits, ...

Curious about vitamin E supplements? Here's what you need to know about the nutrient and its impact on your skin and overall health. Ashlee is an MBA business professional by day and a dynamic ...

Research warns that one widely used vitamin D supplement may unintentionally lower the body’s natural D3 levels.

Potatoes and sweet potatoes have similar nutrient profiles, but sweet potatoes have higher vitamin A and fiber contents and a ...

Vitamin A plays a crucial role in maintaining healthy hair. It promotes sebum production for scalp moisture and supports hair ...

Apples and oranges are both nutritious options—but one of these fruits can help better maximize your nutrient intake. Learn more.

Researchers analyzed 11 trials with 655 adults and discovered that taking vitamin D2 supplements decreases the body's vitamin ...