I want to thank Alexander for his question on my previous post about the daily walk. Alexander wrote, “Great blog but I didn't understand the logic behind not talking, chatting, pausing or listening ...

Walking is a great way to stay active and healthy, especially for women who want to boost their exercise without the risk of high-impact movements, such as running or jumping. However, without proper ...

A new study linked activities like gentle stretching, easy walking, and house chores with a lower risk of death from these ...

Walking is an excellent way to enhance cardiovascular health, boost mood, and lose weight. However, beginning your walk with ...

Feeling like your brain might explode from stress? Join the club. With life coming at us faster than ever, our mental well-being often takes a backseat to deadlines, responsibilities, and that ...

Fall is our favorite time of year for walking. We love it for the crisp temperatures, autumn scenery, and much-needed mental break of getting outside in nature during the pre-holiday, end of year rush ...

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.