Knee pain from osteoarthritis is a common complaint, especially among older adults. The natural instinct when suffering from knee pain is often to rest the joint, but new research suggests that ...

PARMA, Ohio -- For those folks whose New Year’s resolutions include getting more exercise, the Parma City Schools has a plan for you. The district recently restarted its community walking and swimming ...

Share on Pinterest Researchers say even a moderate amount of exercise per week can slow brain aging in older adults. Getty Images Researchers say moderate exercise such as gardening and even dancing ...

Last week, I watched the Olympic trials for swimming. Swimming is my favorite Olympic sport because I was a competitive swimmer for 11 years from the age of 11 through my sophomore year at the ...

A newly-discovered walking shark that breaks all of the rules for survival is the focus of a new study that examined differences in walking and swimming in neonate (newly-hatched) and juvenile walking ...