Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Recently, Japanese walking, a version of high intensity interval walking, has become a favorite among wellness seekers looking to amp up their walks without experiencing the impact of running. Now, a ...

Some years ago, I found myself staring at my walking shoes like they had personally offended me. I knew they were good for me. I knew a quick stroll could lift my mood. But between the couch calling ...

While strolling around the neighborhood or walking on the treadmill can help you get your steps in, it can also become monotonous after a while. Instead of sticking to the same routine, why not try ...

Who doesn’t love a good walk? It’s accessible, it’s free and it’s great for your health. The mental and physical benefits of getting your steps in are impressive, but these days, walking is trendy too ...

You've heard of defensive driving — driving practices to help you stay safe on the road, like reducing your speed in bad weather or signaling before switching lanes. But what about defensive walking ...

Radiological and Environmental Management continues to urge employees to walk safely as they venture out this winter. Each winter Purdue employees experience slips and falls due to snowy and icy ...

School is about to start for thousands of Utah kids, and soon, many children will be walking to school. Walking is a great way to stay active, but across the country, more than 67,000 child ...

Help your body handle strolls in the summer. July 13, 2011— -- When the heat is stifling and the humidity puts the wet blanket on your desire to walk, by all means don't quit. Take to an indoor ...