A new study shows that the timing of the different clocks in our body depends on multiple stimuli. This was investigated in the liver- and muscle clock of rats, where only a combination of eating and ...
New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...
Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and enhancing physiological functions like melatonin production and autonomic balance.
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