Jumping into your fitness routine with a simple piece of rope might be the game-changer you need! Say goodbye to boring cardio routines because that childhood playground staple could be the secret ...

Share on Pinterest Weekend warriors reap significant health benefits, similar to those who follow a more traditional exercise schedule. FG Trade/Getty Images Weekend warriors get their exercise in ...

I switched from daily running to jumping rope for a month. Here’s what happened next - As a long-time runner, nothing could ...

Once a classic playground pastime, jumping rope is often overlooked as a cardio staple. While running, cycling, and strength workouts dominate the fitness space, more people are turning to jump rope ...

As long as you exercise at least 150 minutes a week, it’s fine to do it all on the weekend, a new study suggests. People who exercise mostly on weekends get health benefits similar to those of people ...

People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their workouts more evenly throughout the week, researchers reported. Photo by Adobe ...

Finding time for fitness during the busiest days of the week can seem like an insurmountable challenge, especially with long commutes, shift work and the other myriad commitments we typically have ...

An exercise routine that works is one that works for you and your schedule. Being a weekend warrior can provide flexibility in how and when you get your exercise. Don’t have time to get enough ...