This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. HARTSELLE, Ala. (WHNT) — Dana Bradley began ...

If you dedicate time to the weight room, then you’re already on the right track. Weight lifting will help you build strong muscles for better performance on the road, and also resilient ones to help ...

They may look elegant, but high heels can reshape your body over time. US based physician explains how they increase strain ...

Three new titles explore the power of women building muscle. By Danielle Friedman For most of modern history, women were warned that lifting heavy weights was unladylike and possibly dangerous. Even ...