Looking to shed a few kilos without starving yourself or falling for fad diets? A 7-day diet plan is exactly what you need! Whether you’re trying to beat the bloat, reboot your metabolism, or simply ...

The Mediterranean diet, celebrated for its health benefits and delicious flavors, naturally lends itself to a lower-sugar approach. Now, a registered dietitian has created a comprehensive 7-day meal ...

A popular diet may be far less effective at helping people lose weight than fanfare suggests. Endorsed by stars like Jennifer Aniston, Hugh Jackman and Chris Hemsworth, it’s a go-to among many famous ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

Watermelon for weight loss is a new trend that’s taking off on TikTok. The watermelon diet is billed as a weight-loss and detox method that is attempted for several days in a row – some people commit ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study suggests that following a 'healthy' diet can boost your overall ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

As new research highlights the shortfalls of restrictive eating, nutritionist Louise Pyne shares the science-backed diets ...

The latest medical science reveals that healthy weight loss doesn't require special genes, diets, or exercise programs. The ...

Watermelon for weight loss is a new trend that’s taking off on TikTok. The watermelon diet is billed as a weight-loss and detox method that is attempted for several days in a row – some people commit ...