No one ever said losing weight was easy (and tbh, if they did, they were lying). But no matter how prepared you think you are for an entire lifestyle overhaul, there are some things that can catch you ...

Sonakshi Sinha is once again reflecting on her remarkable fitness journey — a transformation she began even before her ...

I never imagined I’d lose the weight, let alone keep it off for good. After years of yo-yo dieting, frustration, and feeling ...

If you're trying to lose weight, what's your motivation? The answer may depend on your age. An article in the journal Obesity analyzed data from 2,964 participants in the National Weight Control ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you wake up ...

Lizzo showcased her latest body transformation at the GQ Men of the Year event after reportedly losing over 60 pounds.

Sonakshi Sinha opens up about her weight loss journey, revealing she once couldn’t run on a treadmill for more than 30 ...

In Part 2 of this series, Weight Loss Motivation: Secrets to Staying on Track, we discuss what new science reveals about the connection between internal reasons to change and successful weight loss.

A recent BMC Public Health study analyzes self-monitoring data from Chinese adults who participated in a group weight loss intervention using a mixed-methods approach. Study: Why more successful? An ...