Take your training to the next level with this progressive strength program.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

I got sick of running and changed my routine to focus more on walking and strength-training. I lost more fat and felt calmer.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the biggest muscles in the lower body – and help runners to generate speed and ...

Avoiding injury, discomfort, and even minor niggles as a runner is about more than just stretching, says Les Mills' Lyndsey Hunter-Long ...