If, like many citizens of the world, you’re feeling anxious and depressed these days, take a big, deep breath! With so much uncertainty bouncing through the air and fears mounting about an unknown ...

Working out is known to make you feel good, but how much do you need to work out to achieve endorphin release? (Photo: Kevin Kozicki via Getty Images) Exercising has a laundry list of benefits: it ...

Endocannabinoids are better candidates than endorphins to explain "runner's high," a feeling of euphoria after aerobic exercise. Running and other forms of aerobic exercise stimulate the ...