13 Morning Stretches You Can Start Doing in Bed

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Do you get a 'second wind' during bedtime? Here's what it means.

While some people may experience this “second wind” on occasion, others may be experiencing a sleep disorder, like insomnia ...
AOL

These Are the Only 3 Things You Should Be Doing in Bed for Better Sleep, According to a Psychiatrist

Getting better sleep is important on so many levels. It helps with our cognitive functioning and our mood, while boosting our immunity to stay healthy and giving us the energy we need to tackle our ...
Well+Good

6 Things Sleep Experts Would Never, Ever Do Before Bed

Hear us out: Just as it’s important to add things like relaxation and self-care to your bedtime routine, it’s also important to avoid certain things before bed in the name of better sleep. From ...
Slate

Once Women Find Out What I Want to Do in Bed, They Run for the Hills

I’m getting the sense from your letter that you might be approaching dating as finding someone to fill a role, rather than getting to know an individual and sharing yourself with them, which might be ...