When You Zone Out, It Might Just Be ‘Microsleep,’ According to New Research

The result suggests that when you zone out, cerebrospinal fluid is being pulled away from your brain. But when you snap back ...
Health on MSN

What Happens to Your Sleep When You Take Magnesium and Melatonin Together?

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help ...

MIT Neuroscience Says This Is What Happens to Your Brain Without Enough Sleep

Your brain tries to catch up—at a cost. The MIT team, led by Laura Lewis, an associate professor with a PhD in neuroscience, ...

This is what happens to your body if you get less than six hours of sleep a night

A 2023 study even revealed that getting less than six hours a night can reduce the body’s immune responses to vaccinations.

Nutritionist Explains What Really Happens To Your Skin When You Miss Sleep

Nutritionist Lovneet Batra explains that it’s not just about feeling tired; your skin reacts to the lack of rest.
Healthline

What Happens When You Switch Up Your Sleep Schedule? I Tried It

I changed my sleeping schedule for a month. Just one hour less of sleep had a profound effect on my energy levels. Share on Pinterest Getty Images/AleksandarNakic My typical sleeping schedule on ...

What Happens to Your Body When You Drink Coffee All Day?

Many people rely on coffee to stay alert and productive throughout the day, but drinking it too often can have mixed effects ...