Light sleep is the beginning of your sleep cycle and your body's way of winding down. Breathing, heart rate and muscle changes prepare your body for the deeper sleep to come. Light sleep is broken ...

Have you ever woken up from a long night’s sleep and felt completely out of it? Like your brain was wrapped in cotton? That feeling isn’t your imagination. Oversleeping can mess with your internal ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience. Laura holds ...