This is because fiber bulks up and softens your stomach contents, improving transit time through your gastrointestinal (GI) ...

It’s unfortunate that poop talk tends to make adults squeamish, because our stool can offer some powerful clues about what’s going on inside our bodies. Let's talk about poop! View Entire Post › ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

You poop after eating because eating triggers your gastrocolic reflex. It's a normal reaction, but some symptoms may suggest ...

Chickpeas are our No. 1 snack to eat at night to poop in the morning. High-fiber foods and fluids help keep your digestive systems healthy and may relieve constipation. Making your own roasted ...

Your morning coffee might do more than just wake you up. New research suggests it can help with constipation. Caffeinated ...

If you’re someone who doesn’t poop regularly, you may want to make a couple of changes in your diet to promote a proper No. 2. Ensuring that you’re eating enough food in general, getting ...

Most Americans fall short on their fiber intake, which can lead to constipation. A dinner rich in fiber and other gut-friendly nutrients can help you poop in the morning. Our top pick: a dinner loaded ...

Relief from constipation need not be complicated. As Dr. Alka Phutela, an eminent dietitian, shares through her practical ...

“If you notice your poop sticking to the bowl, you can try increasing your fiber intake through fruit, vegetables, and/or ...