This post was co-written by Lizabeth Roemer, Ph.D., and Josh Bartok. In an earlier blog, I offered some suggestions for cultivating self-compassion, even when we don’t feel it. I noted Dr. Shelly ...
New research shows that self-compassion reduces quietly cracking risk by 31 percent. Discover a simple practice to navigate ...
When tragedy takes the world stage, it can quickly become part of every conversation. But as much as it may feel imperative to stay fully engaged in the tragic updates and charged conversations about ...
Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...
KARK Little Rock on MSN
Little Rock Compassion Center sees increase in demand
Officials with the Little Rock Compassion Center said they are seeing an increase amid the government shutdown and dropping ...
Today, the physical and mental demands of ‘ordinary life’ often leave us feeling exhausted and disconnected. Not just tired, but truly exhausted. And disconnected from our work, our family and our ...
The Little Rock Compassion Center is lending a safe, warm space for the less fortunate who are enduring this week's cold snap ...
After calling attention to the SNAP benefits freeze, Tyler Perry donates $1.4 million to help keep food on families’ tables.
In mid-October, a few days after the attack on Israel, a friend sent me a text from a rabbi. She said she couldn’t look away from the horror on the news but felt completely numb. She was struggling to ...
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