If you spend hours at the gym each week trying to build brute strength and massive legs there's a good chance you consider squats the gold standard. The back squat is a tried-and-true ...
12d
A 19th-century novel for a 21st-century war — Why Panteleimon Kulish’s ‘Black Council’ still matters
This story is part of the "Hidden Canon" – a special series celebrating Ukrainian classic literature and aiming to bring it ...
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The Cossack squat builds lower-body strength and mobility - here's exactly how to do it, plus the benefits
When you think of a classic leg day, squats, lunges and deadlifts are probably your go-to. However, that means you're only training your body in one direction.'Our body moves across three different ...
March 22, 2025: Desperate to find more justifications for its war in Ukraine, Russia has turned to its small surviving Cossack community to inspire military age Russian men to serve in the military.
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