Jornet: Don’t rush and enjoy it. Enjoy nature and the landscape, and gradually adapt your body to the terrain, the effort and ...

Comparing road running to trail running is like comparing apples to oranges. The beauty of pavement is there’s nothing in your way; on dirt (or leaves, or rocks, or mud), you need to be constantly ...

If you’re prepping for a road race, trail running probably isn’t the first training strategy that pops into your mind. But breaking up pounding the pavement by hitting the trail can, in fact, make you ...

There are trail running shoes for all terrains and distances these days, but what about the best all-rounder off-road running ...

Running has never been my thing. The treadmill felt like a hamster wheel, and city streets were just endless stretches of concrete monotony. I’ve done it a few times, usually as a result of falling ...

It was May of 2020, in the thick of the pandemic. There was nobody around, literally no one anywhere on any of the trails. I worked as a full-time trauma nurse. People couldn’t even imagine the things ...

We’re in the middle of a running boom. Major marathons are receiving record-breaking numbers of entries. Running-club participation is at an all-time high. And there are more brands to shop from than ...

There’s a few reasons you might find yourself running in the dark. Maybe you have to fit your workout into a busy schedule, or maybe you want the trail all to yourself. Either way, you’re going to ...

A trail dog makes a great companion – a waggy tail and a smiling face sure beats a human partner moaning about the fact they didn’t wear the correct shoes! (which, by the way, we have a whole article ...