Picture your typical morning. You wake up, maybe you scroll through your phone, maybe you feel bad about that, you get up, ...

People who become happier and more peaceful with age tend to live more deliberately than they did when they were younger, and ...

Our most important habits are often formed through a messy process of trial-and-error. Here’s a five-point checklist that can speed up the process for you. For ...

I had always heard that it takes three weeks to get a new habit to stick, but now people are saying it’s more like three months. Is that right? I’m fighting (and losing) a battle to cut out sugar.

What gets measured gets improved is the whole idea behind habit tracking. If you’ve ever struggled with implementing a new habit, from drinking more water to getting eight hours of sleep, tracking ...

In trying to hyper-optimize our lives, we’re likely to prune our habits and value systems more harshly than required. Here’s why. Most people assume their “bad habits” reveal something unflattering ...

From sleep routines to tiny daily behaviors, experts reveal the unexpected lifestyle habits that consistently set highly fit ...