Beyond Calories: How Your Body Defends Its Weight Set Point

Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops ...

Your body has an internal clock that dictates when you eat, sleep and might have a heart attack – all based on time of day

Your body follows a circadian rhythm that influences everything from how well your medications work to the best time for exercise.
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What Happens to Your Body When You Exercise Regularly

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

How to tell what vitamins your body is missing, according to a health coach

A health coach reveals common signs you may be lacking in key nutrients like vitamin D, iron, magnesium and zinc ...

The science of why your body resists weight loss

Research shows the battle to keep weight off isn’t about willpower—it’s biology. Here’s how scientists say we can work with ...

To optimize health, sync your habits with your body clock. Here's how

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

The Surprising Things Menopause Does to Your Body

Menopause has the potential to impact your entire body, with some changes being more noticeable than others, according to ...