Aerobic vs. Anaerobic Exercise: Which Type Burns More Fat, Builds Strength, and Boosts Endurance?

Most people are familiar on some level with aerobic exercise. “Aerobic exercise is the type of activity that gets your heart ...

Easiest Way To Tell if Your Workout Is the Right Intensity To Burn Fat

A fitness trainer offers a simple tip to determine whether you're burning fat while doing zone 2 cardio — no equipment needed ...
USA Today

The 6 best calorie-burning exercises to maximize your workout

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...
Healthline

8 Weeks of Exercise Improves Insulin Resistance, Aids in Weight Loss

Share on Pinterest Research shows that exercise restores healthy insulin activity in the brain, which has implications for treating obesity and type 2 diabetes. The Good Brigade/Getty Images New ...