The 4-7-8 breathing technique for sleep is often recommend as an easy calming exercise for those who struggle to drift off, but how does it compare to the Wim Hof method? And which controlled ...

Extreme diver Mario Cyr led the way in cold exploration, but it was Wim Hof who popularized the benefits of cold. The Wim Hof method, developed by Dutchman Wim Hof, also known as the "Iceman", has ...

Hyperventilation and cold water plunges rescued Ben Dubin from the dark place he inhabited after an injury. The two components, not to be attempted at the same time, are better known as the popular ...

Everything I learnt about The Iceman’s method. There’s not many people who could convince me to plunge my body into ice cold water, but Wim Hof, 62, is one of them. ‘The Iceman’, as he’s known, might ...

Plunging into an ice bath and setting time aside in your busy day for deep breathing exercises might not be at the top of your to-do list. but for fans of the Wim Hof Method, it’s a ritual believed to ...

A wellness routine by Wim Hof has been given the seal of approval by science Researchers say the techniques might help reduce chronic inflammation READ MORE: I'm a doctor and I've just made a change ...

Whenever I hear about a new under-the-radar wellness craze in my Silicon Valley circles, I like to test it out. In recent years, a growing cult following of performance junkies have fallen in love ...

Every now and then, Samantha Ruth Prabhu shares health tips and tricks that help her live a better, fitter life. Recently, in an Instagram post, she shared how she starts her day: “I wake up, I start ...

After the death of his wife to suicide in 1995, whom he met at 20 years old, Wim Hof went in search of ways to improve his mental health. He found instant bliss in the icy cold waters of a park in the ...

The thought of plunging into an ice bath hardly sounds ideal to some - but cold water therapy, deep breathing and practicing mindfulness could do wonders for your health, a new study suggests.