MAKE Studios in downtown Paducah hosted its monthly Lego Club over winter break, helping kids exercise their creativity and ...

A series of about 5,200 holes stretching nearly a mile (1.5 kilometers) across the Pisco Valley in the southern Peruvian ...

Reading is a reliable way to keep kids’ minds active during break. For younger children, you can read a book together. For older readers, choose a chapter book and work through a section each night.

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Where I live in Michigan, winter (typically) means snow and plenty of it. But even if you don't have snow, the shorter, colder winter days can mess with outdoor exercise plans. Of course, you can ...

This article was reviewed by Mike Bohl, MD. One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on ...

Plummeting temperatures and less daylight cause many people to cut back significantly on exercise during this time of year or to shift their exercise indoors, to the warmth and comfort of their home ...

Buffalo Rising, in partnership with Project Best Life, presents our seasonal newsletter, crafted to inspire and guide you towards a healthier and happier lifestyle. This Winter edition shines a ...