Hands up if you find training in winter... well, difficult? Pair a busy social calendar with baltic conditions and darker daylight hours and it's not a surprise that so many find it hard to get out.

Chilly, dark days may have you in hibernation mode, but science has found more than one good reason for investing in cold weather running gear when hitting the road (or trail) and running outdoors. It ...

AUSTIN (KXAN)– With colder temperatures on the horizon, many runners need to adjust their routines to stay warm and hit their New Year’s fitness goals. Meteorologist Tommy House sat down with The ...

Most runners feel some sense of mourning when winter fully sets in, and long days and easy temperatures are gone. Early evenings, snowy days, and frigid winds are generally no great recipe for an ...

SIOUX CITY | A runner for more than 25 years, Jim Ewoldt said there's nothing more exhilarating than running in the dead-of-winter. No, he's not kidding. Ewoldt, the co-owner of Peak Performance ...