One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on healthy eating and weight management. The good ...

A few tweaks to your routine can make getting outside more comfortable this season. By Alex Hutchinson With cold weather, icy streets and shorter days, it’s easy to find an excuse to stay inside ...

This core-crushing breakdown highlights 10 plank variations designed by trainer Jade Morning to upgrade your abs routine and ignite muscles you didn’t know you had. From beginner-friendly moves like ...

Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are numerous ...

The core of your body is important for every aspect of movement but when strength diminishes it can lead to injuries – specifically in the legs and back. Intermountain Health physical therapist Andrew ...

You may lack the motivation to hit the gym during winter, but it’s crucial to resist the urge to hunker down and hibernate amid this colder weather. “It’s very important to maintain your activity ...

During the night, the body performs its quietest work. While we sleep, muscles loosen, the nervous system slows down, core ...

When the temperature drops, it's tempting to curl up under a blanket and wait for spring. But winter is actually a great time to stay active and maintain your fitness routine. Whether you prefer the ...

As frightful weather may keep you indoors and curled up on the couch under several fuzzy blankets, Jason Chrapek, clinical assistant professor in the Purdue University Department of Health and ...

While planks are an effective move to include in your core sessions, you don’t need them for a great abs workout. There are many other bodyweight exercises that are perfect for sculpting your abs and ...