Bicep curls do a great job at isolating the muscle in the front upper arm. Everybody’s done a bicep curl — it’s one of those staple moves you see people doing in every gym. Although the exercise is ...

Team Peterson, Team Cousins, Team Strouse and Team Johnson headline the 2026 U.S. Olympic Team Trials, starting on Tuesday, ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Picture this: you just got home from the grocery store and you've got ten bags full of goodies. There is no way you're taking multiple trips to get everything inside. Luckily you don't have to, ...

Toning your biceps is more important than you'd think — not only does it create definition in your arms, but healthy bicep muscles can help you feel stronger both in your workouts and in your daily ...

Team Dwyer/Emt defeat Team Ricker/Samsa 9-7 in the Wheelchair Mixed Doubles Curling Trials finals and punch their tickets to the Winter Paralympics in Milan Cortina.

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Side lunge with biceps curl: Unless you're in ...

Bagpipers claim world record with AC/DC's 'It's a Long Way to the Top' Blue Jays' Bo Bichette projected to sign insane ...

Through #WHStrong Squad, Women's Health taps the most trusted trainers across the country for their best fitness advice. This time around, we're talking to 2017 Next Fitness Star Betina Gozo about her ...